<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jordan Bonnici - Psychotherapist]]></title><description><![CDATA[Empowering positive change through compassionate therapy and support.
Psychotherapy services in Pembroke, Malta & Online. ]]></description><link>https://jordanbonnici.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 04:52:00 GMT</lastBuildDate><atom:link href="https://www.jordanbonnicitherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Truth About Overthinking (From An Overthinker-Turned-Therapist)]]></title><description><![CDATA["My mind is continuously on the go" "I'm constantly thinking of what could go wrong" "My overthinking causes me to procrastinate or not...]]></description><link>https://www.jordanbonnicitherapy.com/post/the-truth-about-overthinking-from-an-overthinker-turned-therapist</link><guid isPermaLink="false">69e10a456d0f12022d45222c</guid><pubDate>Fri, 25 Apr 2025 14:20:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_e659ccae349942acab87e54b42267c16~mv2.png/v1/fit/w_845,h_614,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Anxiety is Your Friend, Not Your Enemy]]></title><description><![CDATA[A statement that shocks (but helps) all my clients. The way we perceive and experience anxiety is deeply subjective. As a therapist who...]]></description><link>https://www.jordanbonnicitherapy.com/post/anxiety-is-your-friend-not-your-enemy</link><guid isPermaLink="false">69e10a456d0f12022d452228</guid><pubDate>Tue, 24 Sep 2024 06:31:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_3047ddbfcff04908ab70da8f92863df7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Unpacking ADHD Myths: Debunking Common Misconceptions Around ADHD]]></title><description><![CDATA[Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Debunking myths and exploring Gestalt therapy for support.]]></description><link>https://www.jordanbonnicitherapy.com/post/unpacking-adhd-myths-debunking-common-misconceptions-around-adhd</link><guid isPermaLink="false">69e10a456d0f12022d452230</guid><pubDate>Sat, 20 Jul 2024 08:30:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_fe11cf8dcf434c16992b30ae17fe2ca6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Dear Men: A Therapist's Reflections on Mental Health problems]]></title><description><![CDATA[Dear Men, let's break the stigma. Embrace vulnerability, confront weaknesses, and support each other. Healing starts with being human]]></description><link>https://www.jordanbonnicitherapy.com/post/dear-men-therapist-on-mental-health-problems</link><guid isPermaLink="false">69e10a456d0f12022d452223</guid><pubDate>Thu, 27 Jun 2024 09:55:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_9017169b504b4c8e8a77f74114024fd7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[The Body's Silent Memory: Healing Trauma Through Gestalt Therapy]]></title><description><![CDATA["The body is the library for information that our mind could not make sense of. The mind numbs but the body remembers." Explore healing thro]]></description><link>https://www.jordanbonnicitherapy.com/post/the-body-s-silent-memory-healing-trauma-through-gestalt-therapy</link><guid isPermaLink="false">69e10a456d0f12022d452232</guid><pubDate>Tue, 25 Jun 2024 12:34:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_f85ea12f34da4953888d3e83fc0f783c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[On Authenticity]]></title><description><![CDATA[Embracing Authenticity Through Gestalt Therapy "Every day you spend living inauthentically, you forget what you need to remember. Every...]]></description><link>https://www.jordanbonnicitherapy.com/post/on-authenticity</link><guid isPermaLink="false">69e10a456d0f12022d45222a</guid><pubDate>Mon, 17 Jun 2024 12:19:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_bd029ad54e0a4e059f8259296ea95517~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Gestalt Therapy and Autism: A Symbiotic Relationship]]></title><description><![CDATA[Autism's spectrum challenges traditional diagnosis. Gestalt Therapy fosters connection by understanding individual experiences, bridging uni]]></description><link>https://www.jordanbonnicitherapy.com/post/gestalt-therapy-and-autism-a-symbiotic-relationship</link><guid isPermaLink="false">69e10a456d0f12022d452224</guid><pubDate>Sun, 09 Jun 2024 09:58:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_e541574190c8442ab9288622e9e82e23~mv2.png/v1/fit/w_625,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Breaking the Stigma: Why Therapy is for Everyone]]></title><description><![CDATA[Therapy isn't just for those in crisis—it's a powerful tool for personal growth, emotional well-being, and healthier relationships for every]]></description><link>https://www.jordanbonnicitherapy.com/post/breaking-the-stigma-why-therapy-is-for-everyone</link><guid isPermaLink="false">69e10a456d0f12022d45222e</guid><pubDate>Wed, 29 May 2024 12:39:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_f2fca44531e3416089b40f98c5c9b1f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Finding Balance: A Practical Exercise for Overwhelmed Parents]]></title><description><![CDATA[Being a parent is one of life's greatest joys and challenges, but for parents of children with special needs, the responsibilities can...]]></description><link>https://www.jordanbonnicitherapy.com/post/finding-balance-a-practical-exercise-for-overwhelmed-parents</link><guid isPermaLink="false">69e10a456d0f12022d452226</guid><pubDate>Thu, 28 Mar 2024 10:37:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_8c237a610fb84403a468abd3de9ab10b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Embracing Balance: Navigating Stress through the Gestalt Lens]]></title><description><![CDATA[In the bustling rhythm of modern life, stress can often creep in like an uninvited guest, disrupting our peace of mind and casting...]]></description><link>https://www.jordanbonnicitherapy.com/post/embracing-balance-navigating-stress-through-the-gestalt-lens</link><guid isPermaLink="false">69e10a456d0f12022d45222b</guid><pubDate>Thu, 24 Aug 2023 12:32:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_36411cf0be4b436ebf9ad585465732b2~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[The Choice We've Made: Greed Over Health in Malta]]></title><description><![CDATA[The Choice I've Seen: Greed Over Health.Families are being torn apart, communities are struggling, and mental health is at an all-time low. ]]></description><link>https://www.jordanbonnicitherapy.com/post/the-choice-we-ve-made-greed-over-health-in-malta</link><guid isPermaLink="false">69e10a456d0f12022d452220</guid><pubDate>Thu, 03 Aug 2023 10:47:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_f6f286899df44009a61b81711e1bb118~mv2.jpg/v1/fit/w_300,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[How Parents/Educators can use chatGPT to assist their children/students]]></title><description><![CDATA[As a therapist and an LSE, I often interact with parents and educators who admit that they are struggling to help their children and...]]></description><link>https://www.jordanbonnicitherapy.com/post/how-parents-educators-can-use-chatgpt-to-assist-their-children-students</link><guid isPermaLink="false">69e10a456d0f12022d452229</guid><pubDate>Tue, 28 Mar 2023 08:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_4a39d4dc974a4bcd83d42d209c1445c1~mv2.png/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There]]></title><description><![CDATA[Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for...]]></description><link>https://www.jordanbonnicitherapy.com/post/5-simple-self-care-tips-for-better-mental-health-how-gestalt-therapy-can-help-you-get-there</link><guid isPermaLink="false">69e10a456d0f12022d452225</guid><pubDate>Tue, 28 Feb 2023 13:13:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_71319643f18d47d9b8445619e23bef88~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[The Pros and Cons of Online Therapy: Is it Right for You?]]></title><description><![CDATA[Over the past decade, online therapy has emerged as a popular alternative to traditional in-person therapy. With advancements in...]]></description><link>https://www.jordanbonnicitherapy.com/post/the-pros-and-cons-of-online-therapy-is-it-right-for-you</link><guid isPermaLink="false">69e10a456d0f12022d452231</guid><pubDate>Thu, 23 Feb 2023 10:26:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_7f67c24e94db4c5481437653c844e91f~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Breaking the Mold: Gestalt Therapy's Unique Approach to Mental Health]]></title><description><![CDATA[The role of therapy can never be understated, especially when it comes to mental health. As a therapist, I have had the privilege of...]]></description><link>https://www.jordanbonnicitherapy.com/post/breaking-the-mold-gestalt-therapy-s-unique-approach-to-mental-health</link><guid isPermaLink="false">69e10a456d0f12022d45222f</guid><pubDate>Tue, 21 Feb 2023 15:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_1819f2f8e2f747d881b3a2e2c3296ff3~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item><item><title><![CDATA[Let's Talk about AI &#38; Human Development]]></title><description><![CDATA[Worried about AI taking your job? This article may be for you Artificial Intelligence (AI) has rapidly evolved in recent years, with...]]></description><link>https://www.jordanbonnicitherapy.com/post/let-s-talk-about-ai-human-development</link><guid isPermaLink="false">69e10a456d0f12022d452227</guid><pubDate>Wed, 08 Feb 2023 10:11:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec10f5_d7e2cca2a2104ee3a152b76975f43b8a~mv2.png/v1/fit/w_1000,h_840,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordan bonnici</dc:creator></item></channel></rss>